International · Easy
Parmesan & Fruit Parfait
A quick, everyday preparation showcasing parmesan. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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dairy
Parmesan
Parmesan is a daily-staple dairy product — a familiar source of calcium, protein and everyday comfort. Below you will find buying advice, nutrition per 100 g, key health benefits, storage tips and simple recipes to make the most of parmesan.
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ProductParmesan
FoodPulse IDFP585178307912
Short URLhttps://splink.pro/hM3hff
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Dietary
Vegetarian
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Basic Information
Common nameParmesan
Categorydairy
Health Benefits
Major benefits
- Rich source of calcium and vitamin D — essential for bone and dental health.
- Provides high-quality protein plus vitamin B12, phosphorus and potassium.
- Fermented dairy adds live cultures that support gut microbiome diversity.
EvidenceConsensus among USDA, NIH and WHO reviews is that parmesan contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories60
protein g3.4
carbs g4.7
fiber g0
sugar g4.7
fat g3.3
Storage
RefrigerationRefrigerate at 0–4 °C in the coldest part of the fridge (not the door).
Shelf lifeReseal packaging tightly to prevent absorbing fridge odours.
Safety notesNever return unused dairy to the original container — pour what you need.
Preservation
Refrigerate at 0–4 °C in the coldest part of the fridge (not the door).Reseal packaging tightly to prevent absorbing fridge odours.Never return unused dairy to the original container — pour what you need.
Recipes (5)
International · Easy
Homemade Parmesan Sauce
A quick, everyday preparation showcasing parmesan. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Parmesan & Herb Dip
A quick, everyday preparation showcasing parmesan. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Chilled Parmesan Soup
A quick, everyday preparation showcasing parmesan. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Parmesan in Rice Pudding
A quick, everyday preparation showcasing parmesan. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Cook it · 11 recipes
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Italian · Italy · Advanced
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Interesting Facts
- Fermented dairy has been part of human diets for at least 7,000 years.
- About 65 % of adults have some degree of lactose intolerance — fermented forms are easier to digest.
- Whole-fat dairy is now viewed by many researchers as neutral or beneficial for heart health.
- The pale yellow color of butter comes from beta-carotene in grass-fed milk.
- Homemade yoghurt requires just milk, a starter culture and 8 hours at 40 °C.
Frequently Asked Questions
Is Parmesan healthy?
Yes — Parmesan is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Parmesan?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Parmesan?
Many forms of Parmesan freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Parmesan pair well with?
Consult the recipe suggestions above — Parmesan usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Parmesan come from?
Parmesan is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: master_seed · updated 8/6/2026
