Lebanon · Easy
Tabbouleh
A fresh salad made of finely chopped parsley, tomatoes, mint, onion, and soaked bulgur, popular in Lebanese cuisine.
Prep m · Cook m · Serves 4
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herbs · Apiaceae
Parsley
Petroselinum crispum
Parsley is a biennial herb that is commonly used in culinary dishes worldwide. It can be found in flat-leaf (Italian) or curly varieties, each imparting a unique flavor and presentation to foods.
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Dietary
VeganVegetarianGluten-Free
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Basic Information
Common nameParsley
Scientific namePetroselinum crispum
Categoryherbs
Food familyApiaceae
Alternate Names
esPerejil
frPersil
Health Benefits
Major benefits
- Culinary herbs deliver antioxidants and polyphenols per gram than many superfoods.
- Many carry gentle digestive, anti-inflammatory or antimicrobial benefits.
- Fresh herbs help reduce salt intake by boosting flavor naturally.
EvidenceConsensus among USDA, NIH and WHO reviews is that parsley contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories36
water g84
protein g3.02
carbs g6.33
fiber g3.3
sugar g0.85
fat g0.8
saturated fat g0.18
omega3 g0.1
omega6 g0.4
sodium mg56
potassium mg554
calcium mg138
iron mg1.43
magnesium mg50
zinc mg1
vitamin a iu421
vitamin c mg133
vitamin k mcg164
folate mcg152
Glycemic index10
Glycemic load0
Cultivation
ClimateTemperate
Growing seasonSpring to Autumn.
IrrigationRegular watering is needed; avoid waterlogging.
Global Production
Seasonal availabilityYear-round, peak in spring and summer.
Storage
RefrigerationStore in a plastic bag in the vegetable crisper.
FreezingCan be frozen for long-term storage.
Shelf lifeRefrigerated up to 2 weeks.
Recipes (1)
Cook it · 12 recipes
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Argentine Skirt Steak with Chimichurri
Grilled skirt steak with sharp, herby chimichurri.
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Middle Eastern Falafel Wraps
Crispy falafel wrapped in flatbread with fresh veggies and tahini sauce.
105m · Serves 4
Ethiopian · Ethiopia · Advanced
Ethiopian Beet and Lentil Salad
A nutrient-dense salad with lentils, beets, and traditional Ethiopian spices.
70m · Serves 4
Lebanese · Lebanon · Beginner
Lebanese Tabouli
A refreshing Levantine salad bursting with parsley, mint, and fresh vegetables.
55m · Serves 4
Latin American · Argentina · Beginner
Argentinian Chimichurri Steak
Grilled steak dressed with vibrant chimichurri sauce.
40m · Serves 4
Lebanese · Lebanon · Beginner
Lebanese Tabbouleh
A vibrant and refreshing parsley salad with bulgur.
30m · Serves 4
Lebanese · Lebanon · Intermediate
ورق عنب (Warak Enab)
Stuffed grape leaves filled with rice and herbs, a mezze classic.
105m · Serves 4
Latin American · Argentina · Beginner
Argentinian Chimichurri Sauce
A zesty and fresh sauce perfect for grilled meats.
40m · Serves 4
Lebanese · Lebanon · Beginner
تبولة (Tabbouleh)
A refreshing and zesty salad with parsley, tomatoes, and bulgur.
55m · Serves 4
Lebanese · Lebanon · Beginner
Lebanese Tabbouleh Salad
A refreshing Lebanese salad featuring parsley, mint, and a hint of citrus.
50m · Serves 4
Lebanese · Lebanon · Beginner
Lebanese Baba Ganoush
Smoky, creamy eggplant dip with tahini and lemon—a Middle Eastern classic.
50m · Serves 4
Middle Eastern · Turkey · Intermediate
Turkish Imam Bayildi
Eggplant baked with tomatoes and onions for a savory dish.
65m · Serves 4
Read more · 3 articles
news
Herbs (Fresh & Dried, Including Asian Herbs)
Fresh herbs like parsley, basil, cilantro, and mint add brightness and complexity to salads, sauces, and garnishes, while dried herbs like thyme, oregano, and rosemary lend depth and warmth to slow-cooked dishes and marinades. Each form has its unique strengths.
fruits
Parsley
Parsley (Petroselinum crispum), a bright green herb from the Apiaceae family, is a culinary staple known for its fresh flavor and vibrant appearance. Often used as a garnish, parsley is much more than just a decorative touch
news
Cilantro - Coriander Leaves
Cilantro, also known as coriander leaves or Chinese parsley, is a fragrant herb widely used in global cuisines. Scientifically known as Coriandrum sativum, cilantro is prized for its bright, citrusy flavor and aromatic qualities.
Interesting Facts
- Parsley is often used as a garnish, but it adds significant flavor when used as an ingredient.
- It is rich in vitamins A, C, and K, and has numerous health benefits.
Frequently Asked Questions
Is Parsley healthy?
Yes — Parsley is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Parsley?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Parsley?
Many forms of Parsley freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Parsley pair well with?
Consult the recipe suggestions above — Parsley usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Parsley come from?
Parsley is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Composition of Parsley · Nutritional Institute
Profile source: seed-stub · updated 8/7/2026
