United States · Easy
Pastrami Sandwich
A classic deli sandwich featuring pastrami, mustard, and rye bread.
Prep m · Cook m · Serves 1
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packaged · Cervidae
Pastrami
Pastrami is a type of cured and smoked meat, traditionally made from beef, particularly the brisket. It is seasoned with a variety of spices and herbs, including garlic, coriander, black pepper, paprika, and mustard seeds, resulting in a flavorful deli meat often served in sandwiches.
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ProductPastrami
FoodPulse IDFP771706212359
Short URLhttps://splink.pro/s8VlnG
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Basic Information
Common namePastrami
Categorypackaged
Food familyCervidae
Alternate Names
esPastrami
frPastrami
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
- Watch for added sugars, refined oils and long chemical-name additives in ultra-processed products.
- Use the FoodPulse Label Scanner for a quick sanity check on any packaged item.
EvidenceConsensus among USDA, NIH and WHO reviews is that pastrami contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories250
water g52
protein g20
carbs g0
fiber g0
sugar g0
fat g19
saturated fat g7
omega3 g0
omega6 g0
sodium mg1100
potassium mg300
calcium mg5
iron mg2.3
magnesium mg19
zinc mg3
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
Global Production
Storage
RefrigerationStore in an airtight container.
FreezingCan be frozen for longer shelf life.
Shelf life1-2 weeks in refrigerator, up to 6 months frozen.
Recipes (1)
Interesting Facts
- Pastrami originated from Romanian Jewish cuisine.
- The name 'pastrama' is derived from the Romanian word for 'preserved.'
- It is often associated with New York-style delis.
Frequently Asked Questions
Is Pastrami healthy?
Yes — Pastrami is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Pastrami?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Pastrami?
Many forms of Pastrami freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Pastrami pair well with?
Consult the recipe suggestions above — Pastrami usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Pastrami come from?
Pastrami is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: seed-stub · updated 8/6/2026