Italy · Easy
Prosciutto e Melone
A classic appetizer combining the sweetness of melons with the savory flavor of prosciutto.
Prep m · Cook m · Serves 4
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packaged · Suidae
Prosciutto di Parma
Sus scrofa domesticus
Prosciutto di Parma is an Italian dry-cured ham that is produced exclusively in the Parma region, using traditional methods that date back to ancient Roman times. It is made from selected pigs that are fed a natural diet, resulting in a rich, sweet flavor and delicate texture.
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ProductProsciutto di Parma
FoodPulse IDFP472607405853
Short URLhttps://splink.pro/Lo8V0Z
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Basic Information
Common nameProsciutto di Parma
Scientific nameSus scrofa domesticus
Categorypackaged
Food familySuidae
Alternate Names
esJamón de Parma
frJambon de Parme
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
- Watch for added sugars, refined oils and long chemical-name additives in ultra-processed products.
- Use the FoodPulse Label Scanner for a quick sanity check on any packaged item.
EvidenceConsensus among USDA, NIH and WHO reviews is that prosciutto di parma contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories253
water g36
protein g25
carbs g0
fiber g0
sugar g0
fat g18
saturated fat g6
omega3 g0.03
omega6 g1.03
sodium mg1.67
potassium mg0
calcium mg0
iron mg0.5
magnesium mg0
zinc mg0
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate climate with appropriate humidity for curing.
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationKeeps best in a refrigerator at recommended temperatures.
FreezingNot recommended as it alters texture.
Shelf life3 weeks after opening if properly sealed.
Recipes (1)
Interesting Facts
- It has a Protected Designation of Origin (PDO) status.
- The curing process takes a minimum of 12 months, with some varieties aged for over 36 months.
Frequently Asked Questions
Is Prosciutto di Parma healthy?
Yes — Prosciutto di Parma is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Prosciutto di Parma?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Prosciutto di Parma?
Many forms of Prosciutto di Parma freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Prosciutto di Parma pair well with?
Consult the recipe suggestions above — Prosciutto di Parma usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Prosciutto di Parma come from?
Prosciutto di Parma is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Value of Prosciutto · FoodData Central
Profile source: seed-stub · updated 8/6/2026
