France · Easy
Quail Egg Salad
A refreshing salad featuring quail eggs, mixed greens, and vinaigrette.
Prep m · Cook m · Serves 4
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eggs · Phasianidae
Quail Eggs
Coturnix coturnix
Quail eggs are small eggs produced by the coturnix quail, measuring about 1.5 inches in length. They are typically brown with dark speckles and have a rich, delicate flavor. These eggs are considered a delicacy in many cultures.
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ProductQuail Eggs
FoodPulse IDFP310427154208
Short URLhttps://splink.pro/8sor8z
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Dietary
Vegetarian
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Basic Information
Common nameQuail Eggs
Scientific nameCoturnix coturnix
Categoryeggs
Food familyPhasianidae
Alternate Names
esHuevos de codorniz
frOeufs de caille
Health Benefits
Major benefits
- Complete protein with all nine essential amino acids in the ideal ratio.
- Rich in choline, vitamin D, B12, selenium and lutein for eye health.
- Modern research shows moderate egg intake does not raise cardiovascular risk for most people.
EvidenceConsensus among USDA, NIH and WHO reviews is that quail eggs contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories158
water g75
protein g13
carbs g0.2
fiber g0
sugar g0
fat g11
saturated fat g3.6
omega3 g0.01
omega6 g1.69
sodium mg60
potassium mg132
calcium mg50
iron mg3.6
magnesium mg7
zinc mg1.1
vitamin a iu540
vitamin c mg0
vitamin k mcg0
folate mcg1
Cultivation
ClimateTemperate to subtropical
Growing seasonYear-round
Global Production
Seasonal availabilityAvailable year-round
Storage
RefrigerationEssential for maintaining freshness.
FreezingNot recommended due to quality loss.
Shelf life2-3 weeks refrigerated
Recipes (1)
Read more · 1 article
Interesting Facts
- Quail eggs are about one-third the size of chicken eggs.
- They are high in nutrients and often consumed raw or lightly cooked.
- In some cultures, they are thought to have health benefits related to fertility.
Frequently Asked Questions
Is Quail Eggs healthy?
Yes — Quail Eggs is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Quail Eggs?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Quail Eggs?
Many forms of Quail Eggs freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Quail Eggs pair well with?
Consult the recipe suggestions above — Quail Eggs usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Quail Eggs come from?
Quail Eggs is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- The Nutritional Benefits of Quail Eggs · Nutritional Institute
Profile source: seed-stub · updated 8/6/2026
