International · Easy
Ricotta & Fruit Parfait
A quick, everyday preparation showcasing ricotta. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Skip to main content
Back to Food Pulse directory
dairy
Ricotta
Ricotta is a daily-staple dairy product — a familiar source of calcium, protein and everyday comfort. Below you will find buying advice, nutrition per 100 g, key health benefits, storage tips and simple recipes to make the most of ricotta.
Add to My Lists
Share or Save This Item
Scan or share
ProductRicotta
FoodPulse IDFP012819121730
Short URLhttps://splink.pro/ZgVKOq
No barcode on file · scan one in
Dietary
Vegetarian
— Nearby prices & offers
Where to buy Ricotta right now
No active deals for this item within 25 km yet. Spot one nearby?
Basic Information
Common nameRicotta
Categorydairy
Health Benefits
Major benefits
- Rich source of calcium and vitamin D — essential for bone and dental health.
- Provides high-quality protein plus vitamin B12, phosphorus and potassium.
- Fermented dairy adds live cultures that support gut microbiome diversity.
EvidenceConsensus among USDA, NIH and WHO reviews is that ricotta contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories60
protein g3.4
carbs g4.7
fiber g0
sugar g4.7
fat g3.3
Storage
RefrigerationRefrigerate at 0–4 °C in the coldest part of the fridge (not the door).
Shelf lifeReseal packaging tightly to prevent absorbing fridge odours.
Safety notesNever return unused dairy to the original container — pour what you need.
Preservation
Refrigerate at 0–4 °C in the coldest part of the fridge (not the door).Reseal packaging tightly to prevent absorbing fridge odours.Never return unused dairy to the original container — pour what you need.
Recipes (5)
International · Easy
Homemade Ricotta Sauce
A quick, everyday preparation showcasing ricotta. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Ricotta & Herb Dip
A quick, everyday preparation showcasing ricotta. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Chilled Ricotta Soup
A quick, everyday preparation showcasing ricotta. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Ricotta in Rice Pudding
A quick, everyday preparation showcasing ricotta. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Cook it · 6 recipes
Italian · Italy · Advanced
Cannoli
Crispy pastry shells filled with a creamy, sweet ricotta filling.
120m · Serves 12
Italian · Italy · Advanced
Sfogliatelle
Crispy, layered pastry bursting with sweet ricotta and citrus flavor.
175m · Serves 8
Other · Russia · Intermediate
Cheese Blintz
Golden, crispy filled crepes with a sweet cheese and hint of citrus.
90m · Serves 8
Italian · Italy · Advanced
Cannoli Siciliani
Sweet, crispy shells filled with creamy ricotta and a touch of chocolate.
130m · Serves 10
Greek · Greece · Beginner
Τυρόπιτα | Tiropita
Golden, flaky pie filled with creamy cheese filling.
65m · Serves 8
Italian · Italy · Intermediate
Spinach and Ricotta Cannelloni
Classic Italian pasta filled with creamy ricotta and spinach.
60m · Serves 4
Interesting Facts
- Fermented dairy has been part of human diets for at least 7,000 years.
- About 65 % of adults have some degree of lactose intolerance — fermented forms are easier to digest.
- Whole-fat dairy is now viewed by many researchers as neutral or beneficial for heart health.
- The pale yellow color of butter comes from beta-carotene in grass-fed milk.
- Homemade yoghurt requires just milk, a starter culture and 8 hours at 40 °C.
Frequently Asked Questions
Is Ricotta healthy?
Yes — Ricotta is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Ricotta?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Ricotta?
Many forms of Ricotta freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Ricotta pair well with?
Consult the recipe suggestions above — Ricotta usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Ricotta come from?
Ricotta is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: master_seed · updated 8/6/2026
