Spain · Medium
Bacalao a la Vizcaína
A traditional Basque dish made with salt cod and a rich tomato sauce.
Prep m · Cook m · Serves 4
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packaged · Gadidae
Salt Cod (Bacalao)
Gadus morhua
Salt cod is made by salting and drying cod fish, which extends its shelf life significantly. It has a strong, salty flavor and requires soaking and rinsing before cooking.
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ProductSalt Cod (Bacalao)
FoodPulse IDFP697335585423
Short URLhttps://splink.pro/8EH4gk
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Basic Information
Common nameSalt Cod (Bacalao)
Scientific nameGadus morhua
Categorypackaged
Food familyGadidae
Alternate Names
esBacalao
frMorue
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
- Watch for added sugars, refined oils and long chemical-name additives in ultra-processed products.
- Use the FoodPulse Label Scanner for a quick sanity check on any packaged item.
EvidenceConsensus among USDA, NIH and WHO reviews is that salt cod (bacalao) contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories290
water g3
protein g62
carbs g0
fiber g0
sugar g0
fat g3
saturated fat g0.5
omega3 g0.1
omega6 g0
sodium mg1200
potassium mg300
calcium mg20
iron mg0.9
magnesium mg30
zinc mg0.5
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Glycemic index0
Glycemic load0
Cultivation
ClimateCold, temperate waters
Growing seasonYear-round
Global Production
Seasonal availabilityAvailable year-round due to preservation methods.
Storage
RefrigerationNot necessary for salted cod
FreezingRecommended for fresh cod to preserve quality
Shelf lifeIndefinite for properly salted and dried cod
Recipes (1)
Interesting Facts
- Salt cod has been a staple food in various cultures due to its long shelf life.
- It is heavily used in Mediterranean cuisine, especially in dishes like Bacalao a la Vizcaína.
Frequently Asked Questions
Is Salt Cod (Bacalao) healthy?
Yes — Salt Cod (Bacalao) is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Salt Cod (Bacalao)?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Salt Cod (Bacalao)?
Many forms of Salt Cod (Bacalao) freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Salt Cod (Bacalao) pair well with?
Consult the recipe suggestions above — Salt Cod (Bacalao) usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Salt Cod (Bacalao) come from?
Salt Cod (Bacalao) is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/7/2026
