United States · Easy
Classic Ham Sandwich
A simple and delicious sandwich featuring sliced ham.
Prep m · Cook m · Serves 1
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packaged · Suidae
Sliced Ham
Sus scrofa domesticus
Sliced ham is prepared by curing pork, often the leg, and then cooking it. It is widely utilized in sandwiches, salads, and as a flavor enhancer in various dishes.
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ProductSliced Ham
FoodPulse IDFP524534561795
Short URLhttps://splink.pro/GNML1w
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Basic Information
Common nameSliced Ham
Scientific nameSus scrofa domesticus
Categorypackaged
Food familySuidae
Alternate Names
esJamón
frJambon
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
- Watch for added sugars, refined oils and long chemical-name additives in ultra-processed products.
- Use the FoodPulse Label Scanner for a quick sanity check on any packaged item.
EvidenceConsensus among USDA, NIH and WHO reviews is that sliced ham contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories145
water g60
protein g20
carbs g2
fiber g0
sugar g1
fat g7
saturated fat g2.5
omega3 g0.1
omega6 g0.5
sodium mg1100
potassium mg380
calcium mg3
iron mg1.2
magnesium mg16
zinc mg1.6
vitamin a iu0
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate
Growing seasonVariable by region; typically year-round for livestock.
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationRefrigerate at 34°F to 40°F (1°C to 4°C).
FreezingCan be frozen for up to 6 months.
Shelf lifeShorter after opening; best by dates should be observed.
Recipes (1)
Interesting Facts
- Ham has been produced for over 1,000 years.
- The word 'ham' is derived from the Old English term 'ham,' meaning the bend of the leg.
Frequently Asked Questions
Is Sliced Ham healthy?
Yes — Sliced Ham is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Sliced Ham?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Sliced Ham?
Many forms of Sliced Ham freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Sliced Ham pair well with?
Consult the recipe suggestions above — Sliced Ham usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Sliced Ham come from?
Sliced Ham is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Insights on Sliced Ham · Food and Agriculture Department
Profile source: seed-stub · updated 8/6/2026
