Japan · Easy
Grilled Smoked Eel
A simple yet flavorful dish highlighting the natural taste of smoked eel.
Prep m · Cook m · Serves 4
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packaged · Anguillidae
Smoked Eel
Anguilla spp.
Smoked eel is prepared by curing and smoking eels, typically from the genus Anguilla, which are known for their distinct flavor and high fat content. It is commonly served in salads, sandwiches, or as a standalone dish with accompaniments.
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ProductSmoked Eel
FoodPulse IDFP485761012632
Short URLhttps://splink.pro/dClLI0
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Basic Information
Common nameSmoked Eel
Scientific nameAnguilla spp.
Categorypackaged
Food familyAnguillidae
Alternate Names
esAnguila ahumada
itAnguilla affumicata
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
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EvidenceConsensus among USDA, NIH and WHO reviews is that smoked eel contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories250
water g60
protein g25
carbs g0
fiber g0
sugar g0
fat g16
saturated fat g4
omega3 g1.2
omega6 g4.5
sodium mg50
potassium mg330
calcium mg30
iron mg1.5
magnesium mg25
zinc mg1
vitamin a iu300
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate to tropical
Growing seasonYear-round in controlled environments.
Global Production
Seasonal availabilityAvailable year-round but peaks in summer.
Storage
RefrigerationKeep at 0-4°C.
FreezingCan be frozen for extended shelf life.
Shelf lifeFresh: 1-2 weeks; Smoked: Up to 6 months if frozen.
Recipes (1)
Interesting Facts
- Eels can live for decades and migrate thousands of kilometers to breed.
- Smoked eel is a traditional dish in many European cuisines, especially in the Netherlands and Germany.
Frequently Asked Questions
Is Smoked Eel healthy?
Yes — Smoked Eel is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Smoked Eel?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Smoked Eel?
Many forms of Smoked Eel freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Smoked Eel pair well with?
Consult the recipe suggestions above — Smoked Eel usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Smoked Eel come from?
Smoked Eel is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Dietary Benefits of Eel · Nutrition Journal
Profile source: seed-stub · updated 8/7/2026
