USA · Easy
Lox and Bagels
A classic dish featuring lox served on bagels with cream cheese and toppings.
Prep m · Cook m · Serves 2
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packaged · Salmonidae
Smoked Salmon (Lox)
Salmo salar
Lox refers specifically to salmon that has been cured in a salt brine and then cold-smoked, giving it a silky texture and rich flavor. It is often served on bagels with cream cheese or as part of a larger brunch spread.
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ProductSmoked Salmon (Lox)
FoodPulse IDFP395197108817
Short URLhttps://splink.pro/INUftn
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Basic Information
Common nameSmoked Salmon (Lox)
Scientific nameSalmo salar
Categorypackaged
Food familySalmonidae
Alternate Names
esSalmón Ahumado
frSaumon Fumé
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
- Watch for added sugars, refined oils and long chemical-name additives in ultra-processed products.
- Use the FoodPulse Label Scanner for a quick sanity check on any packaged item.
EvidenceConsensus among USDA, NIH and WHO reviews is that smoked salmon (lox) contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories117
water g60
protein g18
carbs g0
fiber g0
sugar g0
fat g4.9
saturated fat g0.9
omega3 g2.6
omega6 g0.1
sodium mg800
potassium mg363
calcium mg10
iron mg0.5
magnesium mg29
zinc mg0.7
vitamin a iu200
vitamin c mg0
vitamin k mcg0
folate mcg0
Cultivation
ClimateTemperate
Global Production
Seasonal availabilityAvailable year-round but peaks during Jewish holidays.
Storage
RefrigerationBest stored in the fridge, preferably at 0-2°C.
FreezingCan be frozen for extended storage.
Shelf life2 weeks refrigerated, 6 months frozen.
Recipes (1)
Interesting Facts
- Lox originally referred to any brined salmon, not just smoked.
- In Jewish cuisine, lox is often served as part of a traditional breakfast.
Frequently Asked Questions
Is Smoked Salmon (Lox) healthy?
Yes — Smoked Salmon (Lox) is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Smoked Salmon (Lox)?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Smoked Salmon (Lox)?
Many forms of Smoked Salmon (Lox) freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Smoked Salmon (Lox) pair well with?
Consult the recipe suggestions above — Smoked Salmon (Lox) usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Smoked Salmon (Lox) come from?
Smoked Salmon (Lox) is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/6/2026
