United States · Easy
Smoked Whitefish Spread
A creamy spread perfect for bagels or crackers.
Prep m · Cook m · Serves 4
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packaged · Salmonidae
Smoked Whitefish
Coregonus clupeaformis
Smoked whitefish is a type of fish, typically the lake whitefish, which is cured and smoked to enhance its flavor. This preparation method adds a unique depth to its already delicate taste.
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ProductSmoked Whitefish
FoodPulse IDFP721858407290
Short URLhttps://splink.pro/kzumGl
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Basic Information
Common nameSmoked Whitefish
Scientific nameCoregonus clupeaformis
Categorypackaged
Food familySalmonidae
Alternate Names
esPescado blanco
frPoisson blanc fumé
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
- Watch for added sugars, refined oils and long chemical-name additives in ultra-processed products.
- Use the FoodPulse Label Scanner for a quick sanity check on any packaged item.
EvidenceConsensus among USDA, NIH and WHO reviews is that smoked whitefish contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories230
water g60
protein g30
carbs g0
fiber g0
sugar g0
fat g10
saturated fat g2
omega3 g1.5
omega6 g1
sodium mg50
potassium mg300
calcium mg20
iron mg1
magnesium mg25
zinc mg0.8
Cultivation
ClimateCold freshwater environments.
Growing seasonSpring through late summer.
Global Production
Seasonal availabilityAvailable year-round but peaks in fall.
Storage
RefrigerationBest stored at temperatures below 4°C.
FreezingCan be frozen for long-term storage.
Shelf life9 months when frozen.
Recipes (1)
Interesting Facts
- Highly popular in Jewish cuisine, commonly used in bagels
- Rich in Omega-3 fatty acids
- Part of the Great Lakes fishery
Frequently Asked Questions
Is Smoked Whitefish healthy?
Yes — Smoked Whitefish is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Smoked Whitefish?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Smoked Whitefish?
Many forms of Smoked Whitefish freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Smoked Whitefish pair well with?
Consult the recipe suggestions above — Smoked Whitefish usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Smoked Whitefish come from?
Smoked Whitefish is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Fishery Management and Sustainability · Great Lakes Fisheries Commission
Profile source: seed-stub · updated 8/7/2026
