Japan · Easy
Surimi Sushi
A simple sushi roll using surimi and vegetables.
Prep m · Cook m · Serves 2
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Surimi (Imitation Crab)
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Surimi is a versatile seafood product made from fish, particularly Alaska pollock, that has been washed, minced, and purified to remove fat and impurities. It is commonly flavored and shaped to resemble crab meat, making it a popular and cost-effective alternative in various dishes.
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ProductSurimi (Imitation Crab)
FoodPulse IDFP415364680239
Short URLhttps://splink.pro/Q0PyeY
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Basic Information
Common nameSurimi (Imitation Crab)
Scientific namenull
Categorypackaged
Food familynull
Varietynull
Alternate Names
esSurimi
frSurimi
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
- Watch for added sugars, refined oils and long chemical-name additives in ultra-processed products.
- Use the FoodPulse Label Scanner for a quick sanity check on any packaged item.
EvidenceConsensus among USDA, NIH and WHO reviews is that surimi (imitation crab) contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories105
water g78
protein g13
carbs g5
fiber g0
sugar g1
fat g1
saturated fat g0.2
omega3 g0.1
omega6 g0.2
sodium mg800
potassium mg250
calcium mg20
iron mg1
magnesium mg10
zinc mg0.5
vitamin a iu200
vitamin c mg2
Cultivation
ClimateCold ocean water for fish harvesting.
Growing seasonnull
Irrigationnull
Global Production
Seasonal availabilityYear-round.
Storage
Refrigeration2-4°C (35-39°F) for short-term storage.
Freezing-18°C (0°F) or below for long-term storage.
Shelf life3-6 months in the freezer.
Recipes (1)
Interesting Facts
- Surimi originated in Japan over 900 years ago, traditionally made from fish to be preserved for long periods.
- It can be flavored to imitate different types of seafood, not just crab.
Frequently Asked Questions
Is Surimi (Imitation Crab) healthy?
Yes — Surimi (Imitation Crab) is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Surimi (Imitation Crab)?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Surimi (Imitation Crab)?
Many forms of Surimi (Imitation Crab) freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Surimi (Imitation Crab) pair well with?
Consult the recipe suggestions above — Surimi (Imitation Crab) usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Surimi (Imitation Crab) come from?
Surimi (Imitation Crab) is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Surimi: The Science and Technology · Food Science Journal
Profile source: seed-stub · updated 8/7/2026
