Japan · Medium
Tobiko Sushi Roll
A classic sushi roll featuring tobiko and fresh vegetables.
Prep m · Cook m · Serves 2
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packaged · Exocoetidae
Tobiko (Flying Fish Roe)
Exocoetidae
Tobiko is the roe of flying fish and is known for its striking orange color and crunchy texture. It is commonly used as a garnish on sushi rolls and in various Asian cuisines.
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ProductTobiko (Flying Fish Roe)
FoodPulse IDFP861932657544
Short URLhttps://splink.pro/lVX36f
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Basic Information
Common nameTobiko (Flying Fish Roe)
Scientific nameExocoetidae
Categorypackaged
Food familyExocoetidae
Alternate Names
esCaviar de pez volador
frRoe de poisson volant
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
- Watch for added sugars, refined oils and long chemical-name additives in ultra-processed products.
- Use the FoodPulse Label Scanner for a quick sanity check on any packaged item.
EvidenceConsensus among USDA, NIH and WHO reviews is that tobiko (flying fish roe) contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories150
water g70
protein g30
carbs g0
fiber g0
sugar g0
fat g2
saturated fat g0.5
omega3 g1.2
omega6 g0.5
sodium mg600
potassium mg300
calcium mg30
iron mg1
magnesium mg20
zinc mg0.5
vitamin a iu500
vitamin c mg0
vitamin k mcg0
folate mcg10
Cultivation
ClimateWarm marine environments
Growing seasonYear-round in suitable climates
Global Production
Storage
RefrigerationEssential for quality preservation.
FreezingNot recommended as it alters texture.
Shelf life1-2 weeks refrigerated
Recipes (1)
Interesting Facts
- Tobiko can be dyed various colors using natural ingredients.
- It is rich in omega-3 fatty acids.
Frequently Asked Questions
Is Tobiko (Flying Fish Roe) healthy?
Yes — Tobiko (Flying Fish Roe) is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Tobiko (Flying Fish Roe)?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Tobiko (Flying Fish Roe)?
Many forms of Tobiko (Flying Fish Roe) freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Tobiko (Flying Fish Roe) pair well with?
Consult the recipe suggestions above — Tobiko (Flying Fish Roe) usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Tobiko (Flying Fish Roe) come from?
Tobiko (Flying Fish Roe) is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
- Nutritional Benefits of Tobiko · Journal of Food Science
Profile source: seed-stub · updated 8/7/2026
