International · Easy
Unsalted Butter & Fruit Parfait
A quick, everyday preparation showcasing unsalted butter. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
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dairy
Unsalted Butter
Unsalted Butter is a daily-staple dairy product — a familiar source of calcium, protein and everyday comfort. Below you will find buying advice, nutrition per 100 g, key health benefits, storage tips and simple recipes to make the most of unsalted butter.
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ProductUnsalted Butter
FoodPulse IDFP788905675062
Short URLhttps://splink.pro/ViqiII
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Dietary
Vegetarian
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Basic Information
Common nameUnsalted Butter
Categorydairy
Health Benefits
Major benefits
- Rich source of calcium and vitamin D — essential for bone and dental health.
- Provides high-quality protein plus vitamin B12, phosphorus and potassium.
- Fermented dairy adds live cultures that support gut microbiome diversity.
EvidenceConsensus among USDA, NIH and WHO reviews is that unsalted butter contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories60
protein g3.4
carbs g4.7
fiber g0
sugar g4.7
fat g3.3
Storage
RefrigerationRefrigerate at 0–4 °C in the coldest part of the fridge (not the door).
Shelf lifeReseal packaging tightly to prevent absorbing fridge odours.
Safety notesNever return unused dairy to the original container — pour what you need.
Preservation
Refrigerate at 0–4 °C in the coldest part of the fridge (not the door).Reseal packaging tightly to prevent absorbing fridge odours.Never return unused dairy to the original container — pour what you need.
Recipes (5)
International · Easy
Homemade Unsalted Butter Sauce
A quick, everyday preparation showcasing unsalted butter. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Unsalted Butter & Herb Dip
A quick, everyday preparation showcasing unsalted butter. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Chilled Unsalted Butter Soup
A quick, everyday preparation showcasing unsalted butter. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
International · Easy
Unsalted Butter in Rice Pudding
A quick, everyday preparation showcasing unsalted butter. Ready in under 30 minutes with pantry staples.
Prep 10m · Cook 15m · Serves 2
Cook it · 6 recipes
French · France · Beginner
Molten Chocolate Lava Cakes
Six-ingredient chocolate cakes with a warm liquid center.
27m · Serves 4
Other · Germany · Intermediate
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Classic spiced gingerbread cookies perfect for the festive season.
102m · Serves 24
Italian · Italy · Advanced
Panettone
Sweet Italian bread infused with dried fruits, ideal for Christmas.
290m · Serves 10
French · France · Advanced
Bûche de Noël
A decadent chocolate roulade cake resembling a yule log.
90m · Serves 8
Other · Germany · Advanced
Stollen
Rich and dense German fruit bread for the holiday season.
230m · Serves 16
Japanese · Japan · Advanced
抹茶スフレチーズケーキ (Matcha Soufflé Cheesecake)
Light and airy Japanese cheesecake with a vibrant matcha taste.
220m · Serves 8
Interesting Facts
- Fermented dairy has been part of human diets for at least 7,000 years.
- About 65 % of adults have some degree of lactose intolerance — fermented forms are easier to digest.
- Whole-fat dairy is now viewed by many researchers as neutral or beneficial for heart health.
- The pale yellow color of butter comes from beta-carotene in grass-fed milk.
- Homemade yoghurt requires just milk, a starter culture and 8 hours at 40 °C.
Frequently Asked Questions
Is Unsalted Butter healthy?
Yes — Unsalted Butter is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Unsalted Butter?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Unsalted Butter?
Many forms of Unsalted Butter freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Unsalted Butter pair well with?
Consult the recipe suggestions above — Unsalted Butter usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Unsalted Butter come from?
Unsalted Butter is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
Profile source: master_seed · updated 8/6/2026
