ਬੈਸਨ ਦੁਧਾ ਜੀ (Besan Dudha Ji)

A nutritious drink made from gram flour and spices, perfect for energy boosts.

Ingredients

• 2 tbsp gram flour
• 2 cups milk
• 2 tbsp sugar
• 1 tsp cardamom

Method

1. Mix gram flour with a little milk to form a paste, set aside.
2. Heat remaining milk, add the paste and sugar, bring to boil.
3. Add cardamom, stir well and serve hot.

Chef's tips

• Ensure no lumps in the flour paste for smooth texture.
• Use fresh cardamom for the best aroma.