Ethiopian Beet and Lentil Salad

A nutrient-dense salad with lentils, beets, and traditional Ethiopian spices.

Ingredients

• 3 medium beets
• 1 cup green lentils
• 1 tsp berbere spice
• 1/4 cup parsley (optional)
• 1/2 chopped red onion
• 3 tbsp lemon juice
• 4 tbsp olive oil
• 2 cloves minced garlic

Method

1. Boil beets until tender, peel and dice.
2. Cook lentils in boiling water until done, then drain.
3. Mix lemon juice, olive oil, garlic, and berbere for dressing.
4. Combine beets, lentils, onions, and parsley. Toss with dressing.

Chef's tips

• Use pre-cooked beets to save time.
• Let salad marinate for deeper flavor.