Ethiopian Ful Medames

Slow-cooked fava beans with olive oil, lemon, and spices, a hearty breakfast.

Ingredients

• 2 cans canned fava beans
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 2 cloves garlic
• 1 tsp cumin
• 1 tsp chili powder (optional)
• 1 tsp salt

Method

1. Rinse and drain fava beans, then heat in a pot over low heat.
2. Add olive oil, garlic, cumin, and salt; simmer for 50 minutes.
3. Mash beans slightly with a spoon, stir in lemon juice.
4. Serve warm, optionally garnish with chili powder.

Chef's tips

• Use fresh lime juice for a zesty finish.
• Serve with pita bread for a complete meal.