SOCIAL PULSE · RECIPES OF THE DAY
Ethiopian Spiced Lentils
Ethiopian · Ethiopia

A warming Ethiopian dish of lentils enriched with berbere spice.
Prep
15 min
15 min
Cook
35 min
35 min
Total
50 min
50 min
Serves
4
4
Ingredients
- 250 grams red lentils
- 2 tbsp berbere spice
- 1 large onion
- 4 cloves garlic
- 1 inch piece ginger
- 2 tbsp tomato paste
- 500 ml vegetable stock
- 2 tbsp olive oil
- to taste salt
Method
- Rinse lentils under cold water until water runs clear.
- Sauté onion, garlic, and ginger in olive oil for 5 minutes.
- Add berbere spice and tomato paste, cook for 3 minutes.
- Stir in lentils and stock, simmer for 20 minutes.
- Season with salt and adjust spices as needed.
Chef's tips
- Ensure lentils are fully cooked by simmering longer if needed.
- Adjust berbere seasoning to your spice preference.
Recipe by Food Pulse Editors · worldofjoy.com/recipes/ethiopian-spiced-lentils
