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SOCIAL PULSE · RECIPES OF THE DAY

Harira Soup

African · Morocco

An irresistible Moroccan soup with lamb and spices.

Prep
20 min
Cook
60 min
Total
80 min
Serves
4

Ingredients

  • 4 tbsp olive oil
  • 1 medium onion
  • 1 lb lamb
  • 4 cups tomatoes
  • 1 cup lentils
  • 1 cup chickpeas
  • 2 stalks celery
  • 1/2 cup parsley
  • 1/2 cup cilantro
  • 2 tsp spices

Method

  1. Heat oil in a pot over medium heat and sauté onions.
  2. Add lamb and brown for 5 minutes, then add tomatoes.
  3. Stir in lentils, chickpeas, celery, and spices.
  4. Simmer for 40 minutes until lamb is tender.

Chef's tips

  • Use fresh herbs for best flavor.
  • Serve with lemon wedges for brightness.
Recipe by Food Pulse Editors · worldofjoy.com/recipes/harira-soup