SOCIAL PULSE · RECIPES OF THE DAY
Harira Soup
African · Morocco
An irresistible Moroccan soup with lamb and spices.
Prep
20 min
20 min
Cook
60 min
60 min
Total
80 min
80 min
Serves
4
4
Ingredients
- 4 tbsp olive oil
- 1 medium onion
- 1 lb lamb
- 4 cups tomatoes
- 1 cup lentils
- 1 cup chickpeas
- 2 stalks celery
- 1/2 cup parsley
- 1/2 cup cilantro
- 2 tsp spices
Method
- Heat oil in a pot over medium heat and sauté onions.
- Add lamb and brown for 5 minutes, then add tomatoes.
- Stir in lentils, chickpeas, celery, and spices.
- Simmer for 40 minutes until lamb is tender.
Chef's tips
- Use fresh herbs for best flavor.
- Serve with lemon wedges for brightness.
Recipe by Food Pulse Editors · worldofjoy.com/recipes/harira-soup
