SOCIAL PULSE · RECIPES OF THE DAY
Moroccan Harira
African · Morocco
Hearty soup with a medley of spices and lentils.
Prep
20 min
20 min
Cook
45 min
45 min
Total
65 min
65 min
Serves
4
4
Ingredients
- 2 tbsp olive oil
- 1 None small onion
- 2 None celery stalks
- 2 tbsp tomato paste
- 200 g lentils
- 1 can chickpeas
- 1 tsp cinnamon (optional)
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp salt
Method
- Heat oil in a heavy pot, sauté onion and celery until soft.
- Stir in tomato paste, spices and cook for another 2 minutes.
- Add lentils, chickpeas, and water, then simmer until tender.
Chef's tips
- Serve with lemon wedges.
- Adjust consistency with extra water if needed.
Recipe by Food Pulse Editors · worldofjoy.com/recipes/moroccan-harira
