Food Pulse
SOCIAL PULSE · RECIPES OF THE DAY

Moroccan Harira

African · Morocco

Hearty soup with a medley of spices and lentils.

Prep
20 min
Cook
45 min
Total
65 min
Serves
4

Ingredients

  • 2 tbsp olive oil
  • 1 None small onion
  • 2 None celery stalks
  • 2 tbsp tomato paste
  • 200 g lentils
  • 1 can chickpeas
  • 1 tsp cinnamon (optional)
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp salt

Method

  1. Heat oil in a heavy pot, sauté onion and celery until soft.
  2. Stir in tomato paste, spices and cook for another 2 minutes.
  3. Add lentils, chickpeas, and water, then simmer until tender.

Chef's tips

  • Serve with lemon wedges.
  • Adjust consistency with extra water if needed.
Recipe by Food Pulse Editors · worldofjoy.com/recipes/moroccan-harira