SOCIAL PULSE · RECIPES OF THE DAY
तेंडली भात – Tendli Bhaat (Ivy Gourd Rice)
Goan · India · Goa

Ivy gourd cooked with rice and spices, a unique Goan mix.
Prep
15 min
15 min
Cook
30 min
30 min
Total
45 min
45 min
Serves
4
4
Ingredients
- 250 grams ivy gourd
- 200 grams basmati rice
- 200 ml coconut milk
- 1 tsp mustard seeds
- 1 sprig curry leaves
- 2 medium onions
- 2 green chilies
- for garnish coriander leaves
- 2 tbsp oil
Method
- Wash rice and cook with coconut milk.
- Slice ivy gourd and onions.
- Temper mustard seeds, curry leaves, add veggies and sauté.
- Mix with cooked rice, garnish with coriander and serve.
Chef's tips
- Add salt while cooking rice for added flavor.
- Use fresh coconut milk for best taste.
Recipe by Food Pulse Editors · worldofjoy.com/recipes/tendli-bhaat-ivy-gourd-rice
