USA · Easy
Bologna Sandwich
A classic sandwich made with Bologna, lettuce, and tomato.
Prep m · Cook m · Serves 1
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packaged · Bovidae
Bologna
Bos taurus
Bologna is a type of Italian sausage made from finely ground pork, often including cubes of fat, spices, and some preservation agents. It is characterized by a smooth texture and is commonly used in sandwiches and cold cuts.
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ProductBologna
FoodPulse IDFP462758819637
Short URLhttps://fp.to/8M3X6X
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Basic Information
Common nameBologna
Scientific nameBos taurus
Categorypackaged
Food familyBovidae
Alternate Names
esMortadela
frMortadelle
Health Benefits
Major benefits
- Read the label: shorter ingredient lists and recognisable ingredients are usually a good sign.
- Watch for added sugars, refined oils and long chemical-name additives in ultra-processed products.
- Use the FoodPulse Label Scanner for a quick sanity check on any packaged item.
EvidenceConsensus among USDA, NIH and WHO reviews is that bologna contributes positively to a balanced eating pattern when consumed in appropriate portions.
Nutrition (per 100 g)
calories335
water g57
protein g14.67
carbs g1.2
fat g28.17
saturated fat g9.9
sodium mg1000
potassium mg270
calcium mg25
iron mg0.35
magnesium mg15
zinc mg1.74
vitamin a iu189
Cultivation
ClimateTemperate
Global Production
Seasonal availabilityAvailable year-round.
Storage
RefrigerationKeep at consistent temperatures.
FreezingCan be frozen to extend shelf life.
Shelf life3-5 days once opened.
Recipes (1)
Interesting Facts
- Bologna originated from the city of Bologna, Italy.
- Mortadella has been made since ancient Roman times.
Frequently Asked Questions
Is Bologna healthy?
Yes — Bologna is generally considered a nutritious addition to a balanced diet when consumed in appropriate portions.
How should I store Bologna?
Follow the storage guidance above. Most fresh varieties benefit from refrigeration; shelf-stable versions keep in a cool, dry cupboard.
Can I freeze Bologna?
Many forms of Bologna freeze well. Portion into freezer bags, label with the date, and use within 3 months for best flavor.
What does Bologna pair well with?
Consult the recipe suggestions above — Bologna usually pairs beautifully with fresh herbs, citrus, or a matching regional cuisine.
Where does Bologna come from?
Bologna is produced or sourced in a variety of regions worldwide. Local farmers' markets are often the freshest option.
References
Profile source: seed-stub · updated 8/6/2026