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Mediterranean·Greece·Quick Meals (10-20 min)
Chickpea Salad
A refreshing and zesty chickpea salad with cucumbers and tomatoes.
45 min total (prep 15 · cook 30)· Serves 4· Beginner·New
Rooted in the Mediterranean diet, chickpea salads offer a healthy balance of plant-based proteins and fresh vegetables, beloved in countries like Greece and Lebanon.
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Method
- 1Rinse and drain the chickpeas.
- 2Dice cucumber and halve cherry tomatoes.
- 3Combine all ingredients in a bowl.
- 4Drizzle with olive oil and lemon juice, toss to coat.
Chef's tips
- Add feta cheese for a creamier texture.
- Chill for 30 minutes for better flavor integration.
The story
Rooted in the Mediterranean diet, chickpea salads offer a healthy balance of plant-based proteins and fresh vegetables, beloved in countries like Greece and Lebanon.
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