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African·Ethiopia·Breakfast
Ethiopian Ful Medames
Slow-cooked fava beans with olive oil, lemon, and spices, a hearty breakfast.
70 min total (prep 10 · cook 60)· Serves 4· Intermediate·New
Ful Medames is a staple in Ethiopian cuisine, enjoyed for its rich and earthy flavors, often served with flatbread.
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Method
- 1Rinse and drain fava beans, then heat in a pot over low heat.
- 2Add olive oil, garlic, cumin, and salt; simmer for 50 minutes.
- 3Mash beans slightly with a spoon, stir in lemon juice.
- 4Serve warm, optionally garnish with chili powder.
Chef's tips
- Use fresh lime juice for a zesty finish.
- Serve with pita bread for a complete meal.
The story
Ful Medames is a staple in Ethiopian cuisine, enjoyed for its rich and earthy flavors, often served with flatbread.
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