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Lebanese·Lebanon · Bekaa Valley·Breakfast
فول مدمس (Ful Medames)
Stewed fava beans with cumin and olive oil, a breakfast classic.
40 min total (prep 10 · cook 30)· Serves 4· Beginner·New
Ful Medames, rich in fiber and nutrients, is a traditional Lebanese breakfast meal, often accompanied by fresh bread.
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Method
- 1Cover fava beans with water, add garlic, simmer until tender.
- 2Drain beans, mash lightly, stir in olive oil, cumin, and lemon.
- 3Serve warm, garnished with parsley.
Chef's tips
- Season to taste.
- Serve with a drizzle of extra olive oil.
The story
Ful Medames, rich in fiber and nutrients, is a traditional Lebanese breakfast meal, often accompanied by fresh bread.
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