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Packaged Foods

Read the label. Then read the ingredients. Then decide.

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Read the label. Then read the ingredients. Then decide.

Not all packaged food is ultra-processed — plain oats, canned beans, frozen vegetables and whole-grain bread are fine. The problem is hidden added sugars, refined oils, additives and salt in snacks, cereals and ready meals. Use the FoodPulse Label Scanner to see the real ingredient list, and choose products with short lists made of things you recognize.

Every item below is drawn from the FoodPulse global food knowledge database — with nutrition, seasonality, cultural notes and recipes for every profile. Explore, save what you love to your Wish List or Shopping List, and use the Label Scanner to check any packaged version of packaged foods before you buy.

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Back Bacon

Back bacon is cut from the loin of the pig and includes both the lean meat and the fat. It is often considered to be a more premium bacon compared to streaky bacon, which comes from the belly.

bacon-curedcuredpackaged

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Beef Bacon

Beef bacon is a non-traditional type of bacon made from beef rather than pork belly. It is typically cured, often smoked, and sliced into thin strips, serving as a flavorful alternative to traditional pork bacon.

bacon-curedcuredpackaged

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Beef Burger Patties

Beef Burger Patties

Beef burger patties are made from ground beef and commonly seasoned, formed into round shapes, and cooked by grilling or frying. They are a staple in dishes like hamburgers and are popular in various cuisines worldwide.

ground-mincepackaged

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Black Pudding

Black pudding is a type of blood sausage typically made from pig's blood, suet, and a blend of herbs and spices. It is often served fried or grilled and is a staple in British and Irish breakfast dishes.

charcuteriepackaged

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Bologna

Bologna is a type of Italian sausage made from finely ground pork, often including cubes of fat, spices, and some preservation agents. It is characterized by a smooth texture and is commonly used in sandwiches and cold cuts.

deli-luncheonpackaged

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Bratwurst

Sus scrofa domesticus

Bratwurst is a traditional German sausage that is usually made from minced pork, although it can also include beef or veal. It is seasoned with various spices and typically grilled or pan-fried.

charcuteriepackaged

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Breaded Fish Fillets

Breaded Fish Fillets

These fillets are typically made from white fish species like cod, haddock, or pollock, coated in a breading mixture and then frozen or cooked. They are commonly served with sauces, paired with vegetables, or used in sandwiches.

packagedprepared-seafood

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Breaded Fish Sticks

Breaded Fish Sticks

Breaded fish sticks are typically made from minced or ground fish that is formed into sticks, breadcrumbs are adhered to them, and they are then cooked by baking or deep-frying. They are often served with a dipping sauce such as tartar sauce or ketchup.

packagedprepared-seafood

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Caviar

Caviar is prepared from the eggs of sturgeon and is considered a delicacy, often served as an appetizer or garnish. There are several types of caviar, differentiated by the species of sturgeon from which the eggs are obtained.

packagedprepared-seafood

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Chorizo

Chorizo is a type of pork sausage that is highly seasoned, typically with paprika, garlic, and other spices. It is represented in various forms across different cultures, prominently in Spain and Mexico.

charcuteriepackaged

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Fish Cakes

Fish cakes typically consist of filleted fish mixed with seasonings, herbs, and sometimes filler ingredients like potatoes or breadcrumbs, shaped into patties and fried or baked.

packagedprepared-seafood

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Gravlax

Gravlax is a traditional Scandinavian preparation where salmon is cured using salt, sugar, and dill. The process involves marinating the fish for several days, allowing it to absorb flavors while preventing spoilage. Gravlax is typically sliced thinly and served with mustard sauce, bread, or on crispbreads.

packagedsmoked-cured-fish

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Guanciale

Sus scrofa domesticus

Guanciale is an Italian cured meat made from the pork cheek or jowl, seasoned with various spices and herbs. It has a rich flavor and is typically used in traditional Italian dishes.

bacon-curedpackaged

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Ikura (Salmon Roe)

Ikura (Salmon Roe)

Oncorhynchus spp.

Ikura consists of the eggs of salmon and is often used in Japanese cuisine. The bright orange eggs are commonly enjoyed as sushi toppings or as standalone delicacies. Rich in omega-3 fatty acids, they are celebrated for their nutritional value and unique taste.

packagedprepared-seafood

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Italian Sausage

Italian Sausage

Sus scrofa domesticus

Italian sausage is a savory pork sausage that is frequently used in Italian cuisine. It is often sold in bulk, as well as in casings. The most common varieties include sweet (mild) and hot (spicy), which differ in their use of spices, particularly red pepper flakes. It is a versatile ingredient in many dishes, such as pasta, pizza, and sandwiches.

charcuteriecuredpackaged

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Jamón Ibérico

Jamón Ibérico

Jamón Ibérico is a variety of cured ham produced in Spain, renowned for its rich flavor and unique texture. It is made from the black-footed Iberian pigs, which are often raised on acorns, giving the ham its distinctive taste.

charcuteriepackaged

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Kielbasa

Kielbasa is a generic term for sausage in Polish, often referring to various styles of sausage, especially elongated varieties. They can be smoked or fresh and seasoned with garlic, marjoram, and other spices.

charcuteriepackaged

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Kippered Herring

Kippered Herring

Clupea harengus

Kippered herring is a traditional method of preserving herring fish. The fish is first split, salted, and then smoked over wood chips, typically resulting in a flavorful and rich profile. It can be found in various cuisines and is enjoyed both hot and cold.

packagedsmoked-cured-fish

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Masago (Capelin Roe)

Masago (Capelin Roe)

Mallotus villosus

Masago is small, orange to red roe that is often used as a garnish in sushi and can also be found in various traditional Japanese dishes, providing a briny flavor. It is rich in omega-3 fatty acids and offers nutritional benefits.

packagedprepared-seafood

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Meatballs

Meatballs are a dish made from ground meat rolled into a ball, often mixed with breadcrumbs, herbs, and spices. They are popular in different cuisines worldwide and can be cooked by frying, baking, or boiling.

ground-mincepackaged

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Mortadella

Mortadella is a traditional Italian cold cut made from pork and sometimes flavored with spices and herbs. It is characterized by its distinctive flavor and presence of small cubes of pork fat.

charcuteriepackaged

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Pancetta

Pancetta is a flavorful, rich Italian bacon typically cured with salt and spices. Unlike regular bacon, pancetta is not smoked, making it a versatile ingredient in a variety of dishes, from pastas to salads.

bacon-curedpackaged

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Pastrami

Pastrami is a type of cured and smoked meat, traditionally made from beef, particularly the brisket. It is seasoned with a variety of spices and herbs, including garlic, coriander, black pepper, paprika, and mustard seeds, resulting in a flavorful deli meat often served in sandwiches.

deli-luncheonpackaged

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Pepperoni

Pepperoni is a popular American type of salami, typically used as a pizza topping. It is made from a mixture of pork and beef and seasoned with a blend of spices, primarily paprika. Its characteristic reddish color and spicy flavor make it a favorite among meat lovers.

charcuteriepackaged

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Prosciutto di Parma

Prosciutto di Parma

Sus scrofa domesticus

Prosciutto di Parma is an Italian dry-cured ham that is produced exclusively in the Parma region, using traditional methods that date back to ancient Roman times. It is made from selected pigs that are fed a natural diet, resulting in a rich, sweet flavor and delicate texture.

charcuteriecuredpackaged

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Salami

Sus scrofa domesticus

Salami is a traditional Italian sausage that is fermented and cured, typically made from pork. It has a rich, savory flavor and is characterized by its firm texture and distinctive aroma.

charcuteriecuredpackaged

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Salt Cod (Bacalao)

Salt Cod (Bacalao)

Salt cod is made by salting and drying cod fish, which extends its shelf life significantly. It has a strong, salty flavor and requires soaking and rinsing before cooking.

packagedsmoked-cured-fish

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Sliced Ham

Sus scrofa domesticus

Sliced ham is prepared by curing pork, often the leg, and then cooking it. It is widely utilized in sandwiches, salads, and as a flavor enhancer in various dishes.

deli-luncheonpackaged

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Sliced Roast Beef

Sliced Roast Beef

Sliced roast beef often comes from the round or chuck cuts of beef that are seasoned, roasted until tender, and then sliced thin for serving. It is frequently used in sandwiches and as a main course meal.

deli-luncheonpackaged

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Sliced Turkey Breast

Sliced Turkey Breast

Meleagris gallopavo

Sliced turkey breast is a popular deli meat made from the breast portion of the turkey. It is low in fat and high in protein, making it a favored choice for health-conscious consumers. It's commonly used in sandwiches, salads, and as a protein source in various dishes.

deli-luncheonpackaged

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Smoked Eel

Smoked eel is prepared by curing and smoking eels, typically from the genus Anguilla, which are known for their distinct flavor and high fat content. It is commonly served in salads, sandwiches, or as a standalone dish with accompaniments.

packagedsmoked-cured-fishsmoked-or-cured

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Smoked Salmon (Lox)

Smoked Salmon (Lox)

Lox refers specifically to salmon that has been cured in a salt brine and then cold-smoked, giving it a silky texture and rich flavor. It is often served on bagels with cream cheese or as part of a larger brunch spread.

packagedsmoked-cured-fishsmoked-or-cured

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Smoked Whitefish

Smoked Whitefish

Coregonus clupeaformis

Smoked whitefish is a type of fish, typically the lake whitefish, which is cured and smoked to enhance its flavor. This preparation method adds a unique depth to its already delicate taste.

packagedsmoked-cured-fishsmoked-or-cured

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Streaky Pork Bacon

Streaky Pork Bacon

Streaky pork bacon is made from the fatty parts of the pig, particularly the belly, and is cured by salting and often smoked. It is well-known for its rich flavor and crispy texture when cooked.

bacon-curedcuredpackaged

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Surimi (Imitation Crab)

Surimi (Imitation Crab)

Surimi is a versatile seafood product made from fish, particularly Alaska pollock, that has been washed, minced, and purified to remove fat and impurities. It is commonly flavored and shaped to resemble crab meat, making it a popular and cost-effective alternative in various dishes.

packagedprepared-seafoodshellfish

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Tobiko (Flying Fish Roe)

Tobiko (Flying Fish Roe)

Tobiko is the roe of flying fish and is known for its striking orange color and crunchy texture. It is commonly used as a garnish on sushi rolls and in various Asian cuisines.

packagedprepared-seafood

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Turkey Bacon

Meleagris gallopavo

Turkey bacon is a popular alternative to pork bacon, made from minced turkey that is seasoned, cured, and smoked or cooked to achieve a similar taste and appearance to traditional bacon. It is typically lower in fat and calories than its pork counterpart.

bacon-curedcuredpackaged

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White Pudding

White pudding is a type of sausage originating from Ireland, typically made with pork meat, fat, bread, and spices, seasoned with herbs. Unlike black pudding, it does not contain blood, which gives it its characteristic pale color. It can be served as a breakfast item, often alongside other traditional Irish dishes.

charcuteriepackaged

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