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Fish & Seafood

Omega-3s, iodine and lean protein from the world's oceans, rivers and coasts.

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Omega-3s, iodine and lean protein from the world's oceans, rivers and coasts.

Wild and responsibly-farmed fish and shellfish are among the most nutrient-dense animal foods available — rich in omega-3 fatty acids, iodine, selenium, vitamin D and lean protein. From salmon, tuna and mackerel to prawns, mussels, crab and lobster, they anchor countless cuisines. Choose sustainably-caught species, mind mercury advisories for children and pregnant women, and prioritise freshness.

Every item below is drawn from the FoodPulse global food knowledge database — with nutrition, seasonality, cultural notes and recipes for every profile. Explore, save what you love to your Wish List or Shopping List, and use the Label Scanner to check any packaged version of fish, seafood & shellfish before you buy.

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Albacore Tuna

Thunnus albacares

Albacore tuna, also known as white tuna, is a species of tuna belonging to the mackerel family. Its flesh is light-colored and has a mild flavor, often used in sushi and canned products.

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American Maine Lobster

American Maine Lobster

Homarus americanus

The American Maine Lobster is a popular seafood species characterized by its hard shell, large claws, and sweet, tender meat, commonly found in the Atlantic Ocean. It plays an important role in regional fishing economies and is highly sought after for culinary dishes.

lobstershellfish

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Anago (Saltwater Eel)

Anago (Saltwater Eel)

Conger myriaster

Anago, or saltwater eel, is a species of eel found in the coastal waters of the western Pacific. Known for its delicate flavor and soft texture, it is popularly used in sushi and grilled dishes. Anago is different from unagi, which refers to freshwater eels.

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Ankimo (Monkfish Liver)

Ankimo (Monkfish Liver)

Lophius americanus

Ankimo is considered a delicacy in Japanese cuisine, often enjoyed as sashimi or in dipping sauces. Its smooth texture and rich flavor are highly prized.

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Arctic Charr

Salvelinus alpinus

Arctic Charr is a species of fish native to cold regions of the Northern Hemisphere. It is closely related to salmon and trout and is known for its distinctively beautiful coloration with orange-pink flashes.

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Atlantic Cod

Atlantic Cod is a saltwater fish belonging to the family Gadidae. It is widely appreciated in culinary contexts for its mild taste and flaky flesh. This fish is often found in the North Atlantic Ocean and is a vital component of many traditional and modern dishes.

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Atlantic Mackerel

Atlantic Mackerel

Scomber scombrus

The Atlantic Mackerel is a pelagic fish found in the North Atlantic Ocean, characterized by its streamlined body and distinct vertical stripes. It is prized for its rich taste and oily texture, making it a favorite in various culinary applications.

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Atlantic Salmon

Atlantic Salmon

Atlantic Salmon are anadromous fish that are born in freshwater, migrate to the ocean, and return to freshwater to reproduce. They are distinguished by their pink flesh, rich taste, and significant health benefits.

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Baby Octopus

Octopus vulgaris

Baby octopus is a smaller version of the common octopus, known for its delicate texture and mild flavor. It is commonly used in Mediterranean and Asian cuisines, cooked in various ways including grilling, sautéing, and in stews.

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Barramundi

Lates calcarifer

The barramundi is a large, silver fish known for its mild taste and flaky texture. It is commonly found in both fresh and saltwater and is cultivated in aquaculture systems around the world.

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Bay Scallops

Argopecten irradians

Bay scallops are small, warm-water mollusks that thrive in shallow coastal waters. They have a sweet, delicate flavor and a firm texture, making them a popular seafood choice. Bay scallops are harvested mainly in the northeastern United States, and their availability is often seasonal.

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Belon Oyster

Belon Oysters are a type of flat oyster native to Europe, particularly known for their distinctive coppery flavor, which is attributed to the waters around the Belon River in Brittany, France. They are cultivated in estuaries and have a high demand due to their quality.

oystershellfish

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Bigeye Tuna

Bigeye tuna is a species of tuna found in tropical and subtropical oceans. It is prized for its rich flavor and firm texture. Bigeye tuna can be distinguished by its large eyes and deep body. It is often used in sushi and sashimi due to its high fat content and flavor.

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Black Grouper

Mycteroperca bonaci

Black grouper is a species of fish found in warmer waters of the Atlantic Ocean, known for its large, robust body and excellent taste. It is often sought after by anglers and is a favorite in many cuisines around the world.

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Black Pomfret

Parastromateus niger

Black Pomfret is a species of pomfret that is well-regarded for its delicate taste and flaky texture. It has a dark color and is often enjoyed in various cuisines across Asia.

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Black Tiger Shrimp

Black Tiger Shrimp

Penaeus monodon

Black Tiger Shrimp are one of the largest shrimp species, recognized by their striking black and white stripes. They are a staple in seafood cuisine due to their unique flavor and firm texture.

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Blue Crab

Callinectes sapidus

The Blue Crab is characterized by its blue claws and olive-green shell. It is known for its sweet, tender meat and is a popular seafood choice.

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Blue Mussels

Blue Mussels, or Mytilus edulis, are known for their deep blue-black shells and are high in protein and nutrients. Commonly harvested in the wild and farmed, they flourish in cold coastal waters and are a popular seafood choice worldwide.

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Bluefin Tuna

Thunnus thynnus

Bluefin Tuna is one of the largest and fastest fish in the ocean, known for its deep blue color and exceptional culinary qualities. It is highly sought after in sushi and sashimi dishes due to its rich, fatty meat.

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Canned Abalone

Canned abalone is prepared from the flesh of the abalone, a marine mollusk known for its unique flavor and texture. It is often used in Asian cuisine and is prized for its tender meat and nutritional value.

abaloneshellfish

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Catfish

Ictalurus punctatus

Catfish are soft-finned fish found in various freshwater environments. They are known for their adaptability, large size, and prominent whiskers (barbels) that resemble cat whiskers.

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Cherrystone Clams

Cherrystone Clams

Mercenaria mercenaria

Cherrystone clams are medium to large-sized clams with a thick, rounded shell, typically featuring a grayish or brown coloration with concentric ridges. They are harvested for their delightful taste and versatility in various culinary dishes.

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Chilean Seabass

Chilean Seabass

Dissostichus eleginoides

Chilean Seabass is a deep-sea fish native to the southern hemisphere, particularly around Antarctica. It's highly sought after in culinary circles for its high fat content and mild flavor.

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Chum Salmon

Oncorhynchus keta

Chum salmon, also called dog salmon, is one of the five species of Pacific salmon, primarily found in the North Pacific Ocean and rivers in Asia and North America. It is characterized by its distinctively pale flesh that ranges from pink to orange, and is often used for canning and smoking.

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Coho Salmon

Oncorhynchus kisutch

Coho Salmon, also known as Silver Salmon, is a popular species of Pacific salmon that is found primarily in the northern Pacific Ocean and rivers. They are known for their rich flavor and medium-fat content, making them a popular choice among seafood lovers.

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Coldwater Pink Shrimp

Coldwater Pink Shrimp

Pandalus borealis

Coldwater pink shrimp are small, pinkish shrimp that inhabit the cold waters of the North Atlantic. They are usually harvested from the ocean floor, resulting in a delicate texture and a sweet, mild flavor that is highly sought after in culinary applications.

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Conch

Conch is a marine mollusk found in tropical and subtropical waters, particularly in the Caribbean. It has a hard shell and is often used in a variety of dishes, including salads, fritters, and soups. The meat is considered a delicacy in many cultures.

abaloneshellfish

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Dried Sea Cucumber (Beche-de-mer)

Dried Sea Cucumber (Beche-de-mer)

Dried sea cucumber is a seafood product made from various species of sea cucumbers, known for their gelatinous and chewy texture when rehydrated. It is highly prized in Asian cuisines for its health benefits and is often used in soups and stir-fries.

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Dungeness Crab

Metacarcinus magister

Dungeness crab is a large crab species that inhabits the coastal waters of the North Pacific. Known for its sweet, delicate meat, it is a favorite in seafood cuisine.

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Eastern Atlantic Oyster

Eastern Atlantic Oyster

Crassostrea virginica

The Eastern Atlantic oyster is a highly sought-after seafood delicacy, prized for its unique flavor profile and creamy texture. Its habitat ranges from Canada to the Gulf of Mexico and it is often found in estuaries and coastal waters. These oysters are typically harvested from wild fisheries or aquaculture farms.

oystershellfish

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Escargot

Escargot refers to the culinary dish made from land snails, most commonly served in their shells with a garlic butter sauce. It is a traditional dish in French cuisine but is enjoyed in different cultures worldwide.

abaloneshellfish

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European Lobster

European Lobster

Homarus gammarus

The European Lobster is a commercially important marine crustacean found primarily in the eastern North Atlantic. It is known for its robust flavor and firm texture, often enjoyed in various culinary traditions across Europe.

lobstershellfish

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European Seabass (Branzino)

European Seabass (Branzino)

Dicentrarchus labrax

The European seabass, commonly known as branzino, is a species of fish in the family Moronidae. It is a highly prized seafood known for its culinary versatility, firm flesh, and mild flavor.

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Flounder

Flounder is a flatfish characterized by its asymmetrical body and both eyes on one side. It is known for its mild taste and is often used in a variety of culinary dishes, making it a popular choice in many cuisines.

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Fresh Abalone

Abalone are mollusks that live on the ocean floor and are considered a delicacy in many cultures. Their shells are often used in jewelry and decoration.

abaloneshellfish

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Fresh Anchovies

Fresh Anchovies

Engraulis encrasicolus

Anchovies are small, silver-colored fish that belong to the Engraulidae family. They typically inhabit shallow waters and are known for their strong flavor, often used in Mediterranean cuisine.

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Fresh Sardines

Sardina pilchardus

Fresh sardines are small, pelagic fish that are typically found in large schools in cool waters. Known for their high oil content, they are a popular source of omega-3 fatty acids and protein. These fish are commonly grilled, canned, or pickled.

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Fresh Sea Cucumber

Fresh Sea Cucumber

Fresh sea cucumbers are marine animals belonging to the class Holothuroidea that possess a leathery skin and elongated bodies. They typically inhabit the ocean floor and play a vital role in oceanic ecosystems by recycling nutrients.

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Geoduck

Panopea generosa

The geoduck is a species of large clams native to the coastal waters of the Pacific Northwest, known for their long siphons and sweet, delicate meat. Geoducks can live for more than 140 years and are considered a delicacy in many culinary traditions.

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Giant Freshwater Prawn

Giant Freshwater Prawn

Macrobrachium rosenbergii

The Giant Freshwater Prawn is one of the largest species of freshwater shrimp that can grow up to a foot in length. It is characterized by its distinctive long claws and high economic value in aquaculture and fisheries.

shellfishshrimp

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Green-Lipped Mussels

Green-Lipped Mussels

Perna canaliculus

Green-lipped mussels are known for their distinctive green shells and are found in the coastal waters of New Zealand. They are valued not only for their taste but also for their nutritional benefits, particularly their high levels of omega-3 fatty acids.

musselshellfish

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Haddock

Melanogrammus aeglefinus

Haddock is a species of fish from the North Atlantic, closely related to cod, and known for its mild flavor and fine white flesh. It is commonly used in various culinary applications including frying and baking.

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Hake

Hake is a fish from the Merluccius genus found in the cold waters of the North Atlantic and North Pacific. It is commonly consumed for its delicate flavor and versatility in cooking. Hake is often used in various cuisines, from Mediterranean to Asian.

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Halibut

Hippoglossus spp.

Halibut are large flatfish found in the North Pacific and North Atlantic Oceans. They are highly valued for their delicate flavor and firm, white flesh. Halibut can grow to a large size, making them popular among anglers and seafood enthusiasts alike.

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Jonah Crab

Cancer borealis

Jonah Crab is known for its sweet, tender meat and is commonly harvested along the northeastern coast of North America. It has a hard shell and is often used in various culinary dishes, making it a popular seafood species.

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King Crab Legs

Paralithodes camtschaticus

King Crab Legs are the legs of the king crab, a species found in the northern Pacific Ocean. They are sought after for their delicate flavor and generous amounts of succulent meat, often served as an extravagant dish in fine dining.

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King Mackerel

Scomberomorus cavalla

King Mackerel is a large pelagic fish found in tropical and subtropical waters of the Atlantic Ocean. It is characterized by its long, slender body, sharp teeth, and distinctive coloration, which includes a dark blue back and silver sides. Highly valued for its tender meat, it is often smoked, grilled, or fried.

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King Salmon (Chinook)

King Salmon (Chinook)

Oncorhynchus tshawytscha

King Salmon, also known as Chinook, is prized for its high oil content and buttery texture, making it a favorite among chefs and seafood lovers. They are often found in the North Pacific Ocean and rivers that flow into it.

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Kingfish (Surmai)

Kingfish (Surmai)

Scomberomorus commerson

Kingfish, or Surmai, is a widely recognized seafood known for its firm texture and rich flavor, making it popular in various cuisines. It is often grilled, baked, or used in curries.

fishspecialty-fish

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Kumamoto Oyster

Kumamoto Oyster

Crassostrea sikamea

Kumamoto oysters are known for their deep cups, and rich, complex flavor profiles. They often exhibit a sweetness balanced with a slight tang. Their unique growing environment results in a smooth texture and distinct characteristics.

oystershellfish

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Littleneck Clams

Littleneck Clams

Mercenaria mercenaria

Littleneck clams are small bivalve mollusks found on the Atlantic coast of North America. They are typically harvested from sandy or muddy substrates in tidal areas, making them a popular seafood item in various culinary traditions. Their soft, sweet flavor and tender texture make them ideal for various cooking methods.

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Mahi-Mahi

Coryphaena hippurus

Mahi-Mahi, also known as dolphinfish, has a distinct golden color and is a popular choice in culinary dishes for its sweet flavor and firm flesh. This fish is found in warm oceanic waters and is often grilled or baked.

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Manila Clams

Venerupis philippinarum

Manila clams are small, sweet clams with a soft, tender meat. They have a slightly sweet, briny flavor and are often used in soups, sauces, and pastas. They are also known for their beautiful, striped shells.

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Milkfish (Bangus)

Milkfish (Bangus)

Milkfish is a popular seafood choice in Southeast Asia, especially in the Philippines, where it is often grilled or fried. It has a delicate white flesh that is favored for its mild flavor.

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Monkfish Tail

Lophius multidens

Monkfish tail comes from the monkfish, a bony fish found chiefly in the North Atlantic. The flesh is dense, white, and has a slightly sweet flavor, making it suitable for various cooking methods.

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Mud Crab

The Mud Crab is known for its distinctive green to bluish-brown color and broad carapace. It is commonly found in estuaries and mangroves and is a popular seafood delicacy across Asia.

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Octopus Legs

Octopus vulgaris

Octopus legs, or tentacles, are known for their unique texture and flavor, commonly utilized in many culinary dishes worldwide. They are often served grilled, boiled, or used in stews and soups.

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Pacific Chub Mackerel

Pacific Chub Mackerel

Scomber japonicus

The Pacific Chub Mackerel is a highly migratory fish found in the North Pacific and is prized for its oily flesh which is rich in Omega-3 fatty acids. It is often used in sushi and sashimi and can be canned or grilled.

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Pacific Cod

Gadus macrocephalus

Pacific cod is a species of cod that is fished primarily in the North Pacific Ocean. It is well regarded for its white, flaky meat and is a common choice in various seafood dishes.

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Pacific Oyster

Crassostrea gigas

The Pacific Oyster is a bivalve mollusk that is both economically important and widely appreciated for its flavor. It thrives in intertidal zones and is farmed across the globe, particularly in the Americas, Europe, and Asia.

oystershellfish

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